Walking barefoot works your feet, ankle, and lower leg muscles much more than in shoes. This results in increased muscle strength in the feet and lower legs, and also better arch support. Increased strength and flexibility in the feet can also be a key factor in easing any aches and pains.

Proponents of "barefooting" claim that going barefoot more often is better for the health of your feet than keeping them protected by shoes when you're outside. Most people tend to wear shoes on their feet when they're not in the comfort of their own homes. Sure, it's now a tradition in our modern culture to wear shoes. But according to researchers, it may benefit your feet (and the rest of your body) to go barefoot in your downtime. Still wondering if going bare is for you? Here is a quick breakdown of the pros and cons of each option: Pros of Walking Barefoot You Get Back in Touch When we walk in bare feet and are completely vulnerable to whatever ground surface we're walking on - whether that's the sand at the beach, the pavement, a rocky terrain or the grassy field - it is the ground that influences how our feet move and the forces they are exposed to instead.

Similar to barefoot running, walking around in bare feet may or may not be harmful, depending on your circumstances. You can open up the possibility of a cut or injury if you drop something on your foot, stub your toes, or step on a foreign object.

Risks associated with walking around barefoot 1. Athlete's Foot "Athlete's foot is a fungal infection of the foot that develops commonly on the soles of the feet and in between the toes," Dr.

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